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What is Mindful Life Coaching?
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Mindful Life Coaching is an effective, deeply relaxing way to clarify and heal areas of your life or work where you feel stuck, overwhelmed or lacking direction.
I work with emotional, life and work issues and also support clients who suffer with physical challenges and illness.
Through this deepening process, we can clarify what may be underlying your issues.
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How is the Mindful Life Coaching approach different?
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As well as talking things through, we also engage the physical body as well as the more subtle spiritual (or energy) body. Activating different aspects of your mind and body allows Mindful Life coaching to go beyond a purely talking-based approach. It takes you deeper and for many, it is more effective.
The ‘noise’ of our minds is often what confuses us. We can become lost in the tangle of our thoughts and external pressures. I encourage you to take your attention away from purely thinking, into the realm of sensing, feeling and (for some) visualising. Typically, your body floods with endorphins and you feel a wonderful sense of wellbeing.​
The Mindful Life coaching process also has a healing component that will change your biochemistry, giving you the optimum conditions to heal, think clearly and feel deeply revitalised.
How much do Mindful Life sessions cost?​
​The first session is 1 ½ - 2 hrs hours and costs £75. Subsequent sessions last 1 - 1 ½ hrs and cost £60. Some concessions are available so please do ask if money is an issue.
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Do I need any meditation experience?
You do not need any meditation or mindfulness experience. I have worked with a very wide range of people from experienced meditators to those with no experience at all or who tell me; 'I can't meditate'.
Here's what Kimberley, mother of three, said after working with me:
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‘Our coaching has accessed a completely new place in me, which has been so relaxing and left me feeling full of energy; it has been enlightening! I’ve never worked at such a deep level or experienced anything quite like it. The shifts I have made have been remarkable, from so much struggle to feeling confident and valuable even though I’m still at home with the kids. The way Nicky works is unique; it has really opened me up. I’ve gone from feeling exhausted and stuck to enthusiasm in a matter of weeks. And I just love her humour and lightness, she has a real gift!’
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What are the Benefits of Mindful Coaching?
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​Increased clarity & energy
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Deep Relaxation & sense of wellbeing
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Greater awareness & motivation
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Support to heal & make changes
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Unsure if coaching is for you?
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Ask yourself, if you want to develop more:
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Confidence & clarity to do what you really want to do
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Love & joy in your life or relationship
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resilience with the changes you are experiencing
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Spiritual connection or creativity
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Positive habits, healthy thinking & emotional resilience
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Physical wellbeing & healing?
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What Qualifications do you have?
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I initially trained with the highly regarded training company, Coaching Development, certified by the IFC (International Coaching Federation).
I have undergone subsequent training courses, including:
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Coaching to the Soul
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Global Resonance Coaching Training
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Coach as Catalyst
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Health Creation Coaching & Mentorship Training with Dr. Rosie Daniel.
My experience and expertise are broad; initially I focused on business coaching, then I was drawn to the creative industries including drama-based training and then into the domain of mental health and wellbeing.
Over the past twelve years I have learnt and extensively practised mindful, somatic enquiry with a number of highly regarded teachers including Pamela Wilson, Prajna O’Hara and Judith Puckmayr.
As well as working with clients, I regularly practise this approach working on my own issues to keep myself attuned and fresh.
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